[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karman.sk\/nie-je-tuk-ako-tuk\/#Article","mainEntityOfPage":"https:\/\/www.karman.sk\/nie-je-tuk-ako-tuk\/","headline":"Nie je tuk ako tuk","name":"Nie je tuk ako tuk","description":"Ka\u017ed\u00e1 \u017eena sn\u00edva o\u00a0dokonalej postave. O\u00a0siluete bez jedinej chybi\u010dky, bez jedin\u00e9ho kila naviac a\u00a0postave bez tukov\u00fdch vank\u00fa\u0161ikov a\u00a0s\u00a0ladn\u00fdmi krivkami. Robia v\u0161etko preto aby...","datePublished":"2018-02-23","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.karman.sk\/author\/#Person","name":"","url":"https:\/\/www.karman.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karman.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karman.sk\/wp-content\/uploads\/img_a287119_w16467_t1524500719.jpg","url":"https:\/\/www.karman.sk\/wp-content\/uploads\/img_a287119_w16467_t1524500719.jpg","height":0,"width":0},"url":"https:\/\/www.karman.sk\/nie-je-tuk-ako-tuk\/","about":["Z\u00e1bava"],"wordCount":413,"articleBody":"Ka\u017ed\u00e1 \u017eena sn\u00edva o\u00a0dokonalej postave. O\u00a0siluete bez jedinej chybi\u010dky, bez jedin\u00e9ho kila naviac a\u00a0postave bez tukov\u00fdch vank\u00fa\u0161ikov a\u00a0s\u00a0ladn\u00fdmi krivkami. Robia v\u0161etko preto aby sa zbavili nepopul\u00e1rnych tukov\u00fdch z\u00e1sob \u2013 dr\u017eia dobrovo\u013en\u00fa hladovku, behaj\u00fa, cvi\u010dia,\u00a0 zdravo sa stravuj\u00fa…v\u0161etko len a\u00a0len aby sa zbavili tukov\u00fdch z\u00e1sob.Druhy tukov v\u00a0na\u0161om tele.Zbavi\u0165 sa tukov\u00fdch faldov je fajn, ale pozor mil\u00e9 d\u00e1my, nie je tuk ako tuk. Nesna\u017ete sa zbavi\u0165 v\u0161etk\u00e9ho tuku, ktor\u00fd sa vo va\u0161om tele nach\u00e1dza. Je s\u00edce pravda, \u017ee v\u00e4\u010d\u0161ina tuku nie je dobr\u00e1, zdrav\u00e1 a\u00a0ani dobre nevyzer\u00e1, ale existuje tuk, ktor\u00fd je pre na\u0161e telo zdrav\u00fd a\u00a0prospe\u0161n\u00fd.Biely tukBiely tuk je presne ten, ktor\u00e9ho sa potrebujeme zbavi\u0165. Ak ho m\u00e1me ve\u013ea prejavuje sa obezitou, ale aj jeho nedostatok vie narobi\u0165 v\u00a0na\u0161ich tel\u00e1ch probl\u00e9my. Nadbytok, alebo prebytok tohto tuku m\u00f4\u017ee sp\u00f4sobi\u0165 neplodnos\u0165, ale je zodpovedn\u00fd aj za hormon\u00e1lnu nerovnov\u00e1hu. Pr\u00e1ve v\u00a0tukov\u00fdch z\u00e1sob\u00e1ch vznik\u00e1 prvotn\u00fd sign\u00e1l, ktor\u00fd vy\u0161le do tela inform\u00e1ciu, \u017ee je treba za\u010da\u0165 produkova\u0165 \u017eensk\u00e9 horm\u00f3ny.Optim\u00e1lny obsah tohto tuku by mal by\u0165 cca 20%.Hned\u00fd tukHned\u00fd tuk je nie\u010do, \u010do by sme si mali chr\u00e1ni\u0165. Tohto tuku m\u00e1me asi 50 gramov a\u00a0st\u00e1le ho ub\u00fada. Vekom, nevhodnou stravou a\u00a0nespr\u00e1vnym sp\u00f4sobom \u017eivota si ho sami ni\u010d\u00edme. 50 gramov hned\u00e9ho tuku dok\u00e1\u017ee po\u010das jedn\u00e9ho d\u0148a sp\u00e1li\u0165 500 kal\u00f3ri\u00ed. Z\u00edskava ich pr\u00e1ve z\u00a0bieleho tuku. Hned\u00fd tuk m\u00e1 schopnos\u0165 spa\u013eova\u0165 tukov\u00e9 bunky, premie\u0148a\u0165 ich na energiu a\u00a0v\u010faka nej udr\u017eiava\u0165 na\u0161e org\u00e1ny v\u00a0teple. \u010c\u00edm viac hned\u00e9ho tuku m\u00e1me t\u00fdm doch\u00e1dza k\u00a0v\u00e4\u010d\u0161iemu spa\u013eovaniu kal\u00f3ri\u00ed. Tvorbu hned\u00e9ho tuku podpor\u00edte hlavne otu\u017eovan\u00edm. Chlad aktivuje a\u00a0stimuluje hned\u00fd tuk.B\u00e9\u017eov\u00fd tukJe to vlastne biely tuk, ktor\u00fd sa premenil na b\u00e9\u017eov\u00fd. K\u00a0tejto premene doch\u00e1dza pri cvi\u010den\u00ed alebo otu\u017eovan\u00ed. Jeho \u00fa\u010dinky s\u00fa podobn\u00e9 hned\u00e9mu tuku, ale nie je tak v\u00fdkonn\u00fd ako hned\u00fd tuk.Tak\u017ee, sk\u00f4r ne\u017e za\u010dnete bojova\u0165 proti tukom, uvedomte si, \u017ee existuj\u00fa aj dobr\u00e9 tuky, ktor\u00e9 ni\u010dia tie zl\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nie je tuk ako tuk","item":"https:\/\/www.karman.sk\/nie-je-tuk-ako-tuk\/#breadcrumbitem"}]}]